Today I am going to share with you a magical berry - lingonberry! Bilberries are not only delicious and juicy, but also have many unexpected uses! If you don’t believe me, just keep reading~
🌟The magical effect of lingonberry:
Bilberry are rich in antioxidants that protect our body from free radical damage and prevent disease.
The anthocyanins in lingonberries can improve eyesight, reduce eye fatigue, and are very beneficial to the eyes.
Bilberries also enhance memory and help improve learning efficiency.
The polyphenols and vitamin C in lingonberries boost immunity and help fight off cold viruses.
Bilberries also improve the digestive system and relieve constipation.
👀How to eat lingonberries:
Direct consumption: Lingonberries can be eaten directly, or added to yogurt, oatmeal, delicious and healthy!
Making jam: Make lingonberry and other fruits into jam, and it tastes great with toast or biscuits.
Bubble wine: Soak lingonberries and some other fruits in wine to make fruit wine, which is delicious and healthy.
💖Historical origin of lingonberry:
Lingonberries are a berry native to North America that dates back to the time of the Native Americans. The Indians once used lingonberries to treat coughs and diarrhea, and discovered the edible value of lingonberries.
🌟Such a miraculous lingonberry, don't you hurry to try it? Don't forget to share with more friends! #Uses of Bilberries #magic berry #healthy lifestyle
